Muscle Anatomy for Bodybuilding 2025 - Best Exercises, Muscle Functions

Hypertrophy Blueprint: https://benwinney.myshopify.com/produ... Sign up to my newsletter for a FREE workout program and regular health & fitness tips: https://benwinney.myshopify.com/pages... ********** Timestamps: 0:00 Introduction 0:14 Chest 1:14 Shoulders 1:42 Back 3:07 Biceps 3:58 Triceps 4:47 Forearms 5:05 Core 6:04 Quads 6:56 Hamstrings 7:31 Hip adductors 7:52 Glutes 8:17 Calves 8:41 Tibialis anterior 8:53 Neck ********** Some of the visuals in this video may have been made using Generative AI. Nothing in this video is medical advice.