Powerlifting Over 40: Building Muscle w/Doggcrapp (DC) Training, High Intensity Workout A1

Dogcrapp (DC) Training is not a powerlifting program. I still see myself as a powerlifter, but I realize that I’m too small (97.3 kg/214.5 lbs) for my weight class (105 kg/231 lbs). So, for the next several months, my focus is gaining as much quality weight as possible. I’ve come to enjoy high intensity training lately, and this program uses many of those principles. Hopefully, it yields the results I’m looking for. 🤞🏾 Please let me know what you think, and thank you for watching!