How to Use Ho’oponopono for Inner Peace and Emotional Release | Dr. Karishma Ahuja
Dr Karishma Ahuja
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How to Use Ho’oponopono for Inner Peace and Emotional Release | Dr. Karishma Ahuja
9 367 просмотров · 19 ч назад
Dr Karishma Ahuja
194 тыс. подписчиков
9 367 просмотров · 19 ч назад
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What is the real meaning of Ho’oponopono, and why is it more than simply repeating four phrases?
In this video, Dr. Karishma Ahuja explains the deeper process behind Ho’oponopono and its connection with the subconscious mind, inner-child work, emotional awareness, personal responsibility, and spiritual growth.
The four phrases — “I am sorry, Please forgive me, Thank you, I love you” — are presented as a way to build a compassionate connection with the part of ourselves that holds painful memories, fear, anger, and unresolved emotions.
In this video, you will explore:
What Ho’oponopono really means beyond chanting
How emotional triggers can influence your reactions and decisions
The connection between the subconscious mind and inner-child work
What taking 100% responsibility means in the Ho’oponopono practice
Why personal responsibility is different from blaming yourself
The meaning behind each of the four Ho’oponopono phrases
How gratitude, self-love, and emotional awareness fit into the process
Why practising without trying to force a particular outcome matters
How inner peace can help you respond to life's challenges more mindfully
Why consistency and awareness matter more than expecting instant results
Dr. Karishma also explains the spiritual perspective of karma, past patterns, surrender, and the importance of doing your inner work while allowing life to unfold in its own time.
The central message is simple: you may not be able to control every situation or another person's behaviour, but you can work on how you respond to what happens.
A simple Ho’oponopono practice:
Pause and acknowledge what you are feeling.
Then gently repeat:
I am sorry.
Please forgive me.
Thank you.
I love you.
Allow these words to become a moment of reflection, self-compassion, and connection rather than a demand for immediate results.
If you want to understand and practise Ho’oponopono more deeply, explore the Ho’oponopono course linked in the description and pinned comment.
Join the conversation: Which area of your life would you like to apply Ho’oponopono to — relationships, emotional peace, self-love, past experiences, or personal growth? Share your thoughts in the comments.
Subscribe for more videos on Ho’oponopono, spirituality, mindfulness, karma, emotional well-being, and personal transformation.
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About Dr Karishma Ahuja
Dr. Ahuja is a renowned Law of Attraction Trainer, Hypnotherapist & Metaphysical Counselor with profound expertise in Forgiveness therapies and inner child healing based on Letting Go technique of Ho’oponopono. Dr Ahuja has written over 500 articles and coached thousands of people over the last 16 years. She is the Author of 2 Powerful Self help books - "The Healing Power of Words" and "The Healing Power of Gratitude."
Get your copies of the books here: https://drkarishmaahuja.com/store/
Karishma has a weekly column in "The Hindustan Times" and has been featured on other online portals like Times of India, Zee News, Midday, Tax Guru, Entrepreneur India, etc.