Full Body Fat Burning Workout at Home | No Equipment | 3D Guided

Burn fat at home with this 8-exercise full body workout. No equipment, no gym. Follow along in real time — 45 seconds per exercise, 20 seconds rest. Every movement is shown in 3D with the working muscles highlighted, so you know exactly what you're training. ⏱️ WORKOUT STRUCTURE 45 seconds per exercise 20 seconds rest 4 times a week for 30 days Timestamps: 00:00 - Intro & Warm-up 00:03 - Jumping Jacks (Exercise 1) 00:56 - Rest (20 seconds) 01:09 - Squats (Exercise 2) 02:04 - Rest (20 seconds) 02:16 - High Knees (Exercise 3) 03:13 - Rest (20 seconds) 03:25 - Standing Russian Twists (Exercise 4) 04:21 - Rest (20 seconds) 04:33 - Mountain Climbers (Exercise 5) 05:30 - Rest (20 seconds) 05:42 - Butt Kicks (Exercise 6) 06:39 - Rest (20 seconds) 06:51 - Burpees (Exercise 7) 07:49 - Rest (20 seconds) 07:59 - Plank Jacks (Exercise 8) 08:57 - Outro & Final Tips 🏠 WHAT YOU NEED Nothing but floor space. Beginners — step back instead of jumping on the burpees, and take extra rest whenever you need it. Pausing the video is not quitting. 🥗 IMPORTANT Exercise alone won't do it. What you eat matters more than any workout. Use this alongside a reasonable diet, drink your water, and get your sleep. That's where results actually come from. 🎯 NEW HERE? RenderFit makes guided 3D workouts that show you exactly which muscles you're training. No talking heads, no filler. Subscribe for new workouts every week. ⚠️ Consult a doctor before starting any new exercise program. Stop if you feel pain. #fatburn #hiitworkout #homeworkout #noequipment #renderfit