How To Force Yourself To Have A Jawline
Kaizo
0:00 / 0:00
How To Force Yourself To Have A Jawline
1 984 просмотра · 11 дней назад
Kaizo
523 подписчика
1 984 просмотра · 11 дней назад
IMPORTANT: This is what I did by training for about 4 years and it is not AI. It's what fixed my own profile.
No jawline even when you're lean? Nine times out of ten that's posture, not bone structure. Once your head drifts out in front of your shoulders, the soft tissue under your chin has nothing to sit against, and your side profile stays blurry no matter how low your body fat gets.
Three areas let your skull stack back where it belongs. The deep neck flexors, dormant in almost everyone. The thoracic spine, which stiffens into a slouch and drags your head with it. And the levator scapulae, that firm little lump above your shoulder blade. All bodyweight, ten minutes a day, no gym.
Timestamps
0:00 - Why your profile looks worse than your front
0:16 - The real cause, and it isn't your bone structure
0:45 - The dormant muscle at the front of your throat
2:12 - Why your upper back starts the whole thing
3:23 - The firm lump above your shoulder blade
4:38 - The part where most people give up
The routine, no equipment
Chin nods, lying down with no pillow, 10 sec hold x 10
Thoracic extension over a couch or bed edge, 5 slow breaths x 3 rounds
Levator scapulae stretch, 30 sec each side
Raise your screen to eye level
#usa