Пилатес для ног и ягодиц дома | 15 минут

Enjoy this 15 minutes lower body Pilates workout! This class features a few traditional Pilates moves and a spicy lunge series. Let me know what you think! 🫶🏼 Disclaimer: This video is for informational and educational purposes only and is not intended as medical advice. Please consult a qualified healthcare provider before beginning this or any exercise programme, especially if you are pregnant, have a medical condition, injury, or are taking medication. By participating in this workout, you agree that you do so at your own risk. Stop immediately if you experience pain, dizziness, or discomfort. Holly Bradshaw Pilates will not be held responsible for any injuries or damages that may occur as a result of following this video.