Walnut Shock: This Is What Walnuts REALLY Do To Your Heart

Discover what walnuts really do to your heart. Studies suggest regular walnut consumption can lower LDL cholesterol by about 5%, while their omega-3s and polyphenols influence blood lipids and vascular function. A peer-reviewed clinical-trial angle, including research from the American Heart Association and Circulation literature, examines how walnuts affect cardiovascular risk markers. After this video, you'll never look at walnuts the same way again. Subscribe to uncover the truth about what you really put in your body. This channel explores the science of nutrition and reveals what you were never taught in school. #foodcode #walnuts #heart #nutrition #nutritionscience