90 min Yin Yoga Class | Full Body Deep Stretch
Timberlake Yoga
0:00 / 0:00
90 min Yin Yoga Class | Full Body Deep Stretch
7 660 просмотров · 3 года назад
Timberlake Yoga
7,08 тыс. подписчиков
7 660 просмотров · 3 года назад
Welcome,
This is a full body 90 minute yin yoga practice. We hang out in each shape for 3-5 minutes with plenty of quiet time for introspection. I share 3 of my favorite passages from the Tao Te Ching ❤️
Practice Outline:
Centering
Half Butterfly
Frog/ Butterfly
Sphinx/ Seal
Melting Heart/ Child's Pose
Shoelace/ Square
Dragon
Twisted Roots
Corpse
Props (optional, but nice to have):
1 Bolster
1 Blanket
2 Blocks
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Love,
Brittany Timberlake
#yinyoga #yin #timberlakeyoga
🌸 Curious about Toaism and Yin Yoga? Feel free to check out:
⭐"Tao Te Ching" by Stephen Mitchell
⭐Bernie Clark's Website: https://yinyoga.com/yinsights/the-dao...
⭐Travis Elliot's YouTube: • The PHILOSOPHY of TAOISM and YIN YOGA - Th...
🎵 Prefer music when practicing with me? Feel free to listen to my "Yin Vibes" playlist on Spotify:
https://open.spotify.com/playlist/27l...
Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.