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Chakra Mantra Meditation

Kristen Coyle Yoga

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Chakra Mantra Meditation

192 просмотра · 4 дн. назад
Kristen Coyle Yoga
207 подписчиков
192 просмотра · 4 дн. назад
Attune your energy to a meditative state with the Bija (seed) Mantras for the seven main chakras (energetic wheels). This video is inspired by my teacher Yogi Sri Dharma Mittra and includes mantra and guided breathwork visualization. It is a poweful technique to settle the mind into a state of effortless one-pointedness and is helpful to do before meditation.