Why Do You Wake Up Tired After 8 Hours of Sleep?

You slept seven or eight hours — but you still woke up tired. Why? Getting enough sleep isn't only about the number of hours you spend in bed. Sleep quality, interruptions, your sleep schedule, caffeine and alcohol, medications, health conditions, and sleep disorders can all be worth considering. In this video, we look at several possible reasons you might wake up feeling tired and some practical sleep habits that may help. This content is for general educational purposes only and is not medical advice. Talk with a qualified healthcare professional about persistent fatigue, sleep problems, symptoms of sleep apnea, or concerns about your health. #HealthyAging #Sleep #BetterSleep #Over50Health #HealthyLifestyle #SleepHealth