踮腳七式運動｜每天踮踮腳，效果竟然如此厲害！｜Tiptoe Exercise｜Standing Tiptoe Every Day, It is so amazing! ｜CC字幕

踮腳七式運動｜每天踮踮腳，效果竟然如此厲害！ ｜Tiptoe Exercise｜Standing Tiptoe Every Day, It is so amazing! ｜ #踮腳運動 從中醫觀點看來，踮腳尖也有著不容小覷的養生魅力。 溫亞中西醫聯合診所所長彭溫雅在其著作《彭溫雅醫師的濕氣調理全書：排濕從養氣開始》提到，早上起床可以試試踮起腳尖踩地板，往前走個十小步，回頭再走十小步，如此重複十分鐘，可以幫助身體消水腫。 「這是因為小腿被稱為人體的第二顆心臟，適當的踮腳尖運動可以幫助小腿的肌肉收縮，促進下肢靜脈回流，改善下肢循環。同時，踮腳尖走路不傷膝蓋，又可以鍛鍊我們的股四頭肌，有助於維持健康體態，還能提臀瘦身。」 當空氣濕度高，汗液無法正常排出，體內濕氣滯留便容易讓人感到身體疲倦、精神也不清爽。「中醫認為，踮腳尖時小腿後方的肝經、腎經、脾經及膀胱經都會加強循環，有助於經絡的疏通，也可以改善末梢循環，在濕氣重的夏至時節還能幫助排出身體多餘的水分。」 From the point of view of Chinese medicine, tiptoe also has the charm of health preservation that cannot be underestimated. Peng Wenya, director of the Wenya Clinic of Traditional Chinese and Western Medicine, mentioned in his book "Dr. Peng Wenya's Moisture Conditioning Book: Dehumidification Starts with Nourishing Qi", that when you get up in the morning, you can try to stand on your tiptoes and step on the floor, walk ten short steps forward, and then walk ten more. Small steps, repeated for ten minutes, can help the body eliminate edema. "This is because the calf is called the second heart of the human body. Proper tiptoe exercise can help calf muscles contract, promote lower extremity venous return, and improve lower extremity circulation. At the same time, walking on tiptoes does not hurt the knees and can exercise our The quadriceps can help maintain a healthy posture and also lift the hips and lose weight." When the air humidity is high, sweat cannot be discharged normally, and the moisture in the body will easily make people feel tired and mentally unfresh. "Traditional Chinese medicine believes that the liver, kidney, spleen and bladder meridians behind the calf when standing on tiptoes will strengthen circulation, help clear the meridians, improve peripheral circulation, and help discharge the body during the summer solstice when the moisture is heavy. Excess water." 以上資料來源： https://health.udn.com/health/story/5... 更多影片教學連結： 甩手功十式 | 排毒通經絡甩掉各樣痛症Leung Yim Ha:    • 甩手功十式 | 排毒通經絡甩掉各樣痛症| Swing Hands Exercise ...   5分鐘居家抗疫運動｜強化肺功能｜ 5 Minutes Exercise of strengthen the cardiopulmonary:    • 5分鐘居家抗疫運動｜強化肺功能｜ 5 Minutes Exercise of str...   八段錦－12 分鐘完整教學｜介紹招式功效 及 吸呼指引 ｜Ba-duan-jin 12 minutes Demonstration WITH ENGLISH SUBTITLES｜梁艷霞 (CC 字幕):    • 八段錦－12 分鐘完整教學｜介紹招式功效 及 吸呼指引 ｜Ba-duan-jin 1...   提升太極拳蹬腿分腿動作教學－伸展運動篇｜Stretching Exercises for Improving Tai Chi Kicking：    • 提升太極拳蹬腿分腿動作教學－伸展運動篇｜Stretching Exercises f...   －－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－ 歡迎於我們的 Facebook 了解我們更多：   / hksvwushu   或whatsapp 聯絡我們：9205－9561