5 Body Recomp Tips You Can Start TODAY (What I Learned in a Year With a Coach)

A bit of a different video from me today....It’s been a year since I hired a coach, and in this video I’m breaking down how my body composition has changed, what body recomposition actually is, and the 5 tips you can start using straight away to kick start your own. Whether you’re trying to build muscle and lose fat at the same time or you’re just sick of feeling stuck, these are the things that made the biggest difference for me. 👍 If this helped, give it a like and subscribe for more gym and lifestyle content My ESN code is MELISSA to bag a discount on the products I use! #bodyrecomposition #bodyrecomp #fitnessjourney #gymmotivation #transformation