Indian Army's SUPERWOMAN - Dr. Seema Rao - Commando Trainer | The Ranveer Show 209

Follow Dr. Seema Rao's Social Media Handles:- Instagram:   / commandowoman   Facebook:   / drseemarao   LinkedIn: https://www.linkedin.com/in/drseemara... Website: https://www.drseemarao.com/ 🎧 Listen To #TheRanveerShow On Spotify: https://open.spotify.com/episode/5Tcg... On the show today, we have Dr. Seema Rao, who is India's first and only woman commando trainer, having trained the Special Forces of India for over two decades. She was born to an Indian freedom fighter, Professor Ramakant Sinari. Having heard stories of bravery and freedom throughout her childhood, her love for her country made her become a commando. Today, she works in partnership with Major Deepak Rao, who is also her life partner. In this episode, we spoke about her journey of becoming 1st woman commando trainer, what were the challenges she went through during her journey, the inspiration behind & it more. She talks about the titles she has achieved as a commando trainer and believes in women's empowerment. She is a woman with utmost strength, honesty, and courage. It was an absolute honour for me to have spoken with her. Watch this episode - full of courage, empowerment, and patriotism. 0:00 - Introduction 2:04 - Her journey & experience 5:01 - Training commandos 10:22 - Strengths of a woman 12:27 - About her father 14:22 - On Martial Arts 16:16 - Ranveer on Judo 17:10 - Injuries during training 20:30 - On Bruce Lee 24:18 - On her husband & Mentality 31:30 - Last thoughts 32:54 - End of the podcast #commando #superwoman -- 🎧 Listen To #TheRanveerShow On Spotify: https://open.spotify.com/show/6ZcvVBP... ✅ Subscribe To Our Other YouTube Channels:- Ranveer Allahbadia (Hindi Channel):    / ranveerallahbadia   TRS Clips (English Podcast Highlights):    / theranveershowclips   TRS Clips हिंदी (Hindi Podcast Highlights):    / @theranveershowclips1   BeerBiceps Shorts (English Shorts):    / @bestoftrs   Ranveer Allahbadia Shorts (Hindi Shorts):    / @bestoftrshindi   BigBrainco. :    / @raaazofficial   BigBrainco. Shorts :    / @hustletankpodcast   -- INSTAGRAM : @beerbiceps   / beerbiceps   FACEBOOK : @beerbiceps   / beerbiceps   TWITTER : @beerbicepsguy   / beerbicepsguy   LINKEDIN : @beerbiceps   / beerbiceps   TELEGRAM: @beerbicepsguy https://t.me/beerbicepsguy SNAPCHAT: @beerbicepsguy ---------------------------------------------- About : BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship. Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.