MY LOWER BODY STRENGTH ROUTINE (FOR RUNNERS) | Gold Coast Marathon Prep EP 9

Hi guys, In this video I take you along for a 18km mid week long run while also diving into the fine details of my lower body strength routine that keeps me healthy while running 100-120km per week. If you did enjoy the video please make sure to smack that like button and drop a comment below. Also subscribe if you aren't already! For online Hybrid Athlete programs (weights + running + nutrition) please check out my website! https://www.tommyfit.net/personalised... Prodigy X Recovery pro ice bath & Frost 3 water chiller code: "TOMMY" (10% off) https://prodigyx.com.au/ BPN Supplements code: "TOMMY" (10% off) https://bpn.rfrl.co/92oro LSKD code: "TOMMY" (15% off) https://www.lskd.co/?ref=vdKKoqbUwYmeY