Bike Workout with Skipper || Kona Vlog 4 2022

Thanks for joining us on our ride Skipper! If you have a question for Lionel you can chat with him directly on his discord server. We also share training tips, early premiers to youtube videos, and much more. Check out the link here.   / discord   Click here to get Whoop one month for free https://join.whoop.com/lionel #nolimits #konavlogs Don't forget to Subscribe to my Channel to watch my training videos and race recaps. Follow Lionel on Instagram at   / lsanderstri   https://www.lsanderstri.com/ Video by Talbot Cox   / talbotcox   https://www.talbotcox.com/