October Cold Plunge and Dog Zoomies on the Laurel River Trail in Madison County, North Carolina

We were able to get in another dip in this treasure of a creek in a section of Pisgah National Forest between Marshall and Hot Springs, NC. My dog got a case of the zoomies after I plunged in the healing, chilly waters. This was a perfect reset for my nervous system after 6 miles. Trail: https://www.alltrails.com/trail/us/no... My Instagram:   / jcraigv   My Alltrails profile: https://www.alltrails.com/members/cra... #nervoussystemregulation #coldplunge #madisoncounty #traillife #marshall #hotsprings #pisgahnationalforest