Why Your Chest Isn't Growing (The Push Day Fix)

Watch this before your next Push Day. In this raw, unfiltered gym vlog, I’m taking you through my complete Push Day workout and sharing how I’ve changed the way I train compared to before. Over time, I’ve learned that building muscle isn’t just about doing more exercises or training harder. Exercise selection, intensity, volume, progressive overload, recovery, and actually understanding how your body responds all matter. In this video, I’ll show you: • My complete Push Day workout • How I’ve changed my workout split • The exercises I’m currently prioritizing for muscle growth • How I approach sets, reps and intensity • What I’ve learned from my previous training • Mistakes I’ve made and what I’m doing differently now • How I’m approaching training while going through a body recomposition If you’re trying to build muscle, get stronger, and improve your physique, hopefully this gives you some ideas you can apply to your own training. 💪 TRAIN WITH INTENTION. EAT FOR YOUR GOAL. STAY CONSISTENT. Subscribe if you want to follow the full body-recomp journey. #PushDay #MuscleGrowth #BodyRecomp #GymVlog #WorkoutVlog #Hypertrophy #pushworkout