How to Handle Seeing Your Ex for the First Time | Heal Your Heartbreak E324

Dreading the moment you finally see your ex again? In this solo episode, Kendra breaks down one of the most nerve-wracking parts of post-breakup life: seeing your ex for the first time — whether it's an anxious "what if I run into them" spiral, an unexpected run-in, or a planned event like a mutual friend's wedding where you know you'll cross paths. Kendra walks through all three scenarios — imagined encounters, unexpected meetings, and planned events — and shares practical tips for protecting your emotions, setting boundaries, and coping with the emotional spiral that can follow. She also shares personal stories from her own breakups to remind you that these feelings are completely normal and don't say anything about where you are in your healing. In this episode, you'll learn: ✨ The 3 scenarios where you might see your ex again ✨ How to protect your emotions before a possible run-in ✨ Boundaries to set for planned events where you'll cross paths ✨ How to cope with the emotional spiral afterward ✨ Why these feelings are normal, no matter your healing stage If you've been stressing about seeing your ex, this episode is packed with actionable advice and reassurance that you're not alone. 🎯 Not sure which Break Up Bestie course is right for you? Take the quiz: https://tally.so/r/Y5Z6LN 💔 Get the Heal Your Break Up course bundle (use code PODCAST for $25 off): https://www.breakupbestie.com/heal-yo... 📚 See all courses: https://www.breakupbestie.com/courses 💛 Join the Healing Hearts Club for FREE:   / 1021288124899873   #BreakupRecovery #HealYourHeartbreak #MovingOn #ExRelationship #Healing #podcast #trending #viral #foryou #video #youtube