Ghar Di Healthy Pinni Recipe | Punjabi Pinni with Green Moong Dal, Dates & Dry Fruits

🗺️ Exploring hidden Australia — one place, one flavor at a time. Today Mum is making our Ghar Di Healthy Pinni ❤️ — a traditional homemade Punjabi-style pinni made with green moong dal, kala chana flour, dates, dry fruits, phool makhana and optional poppy seeds (khas khas). This recipe uses dates as a natural sweetener and is packed with delicious nuts and seeds. It's a beautiful homemade recipe that brings traditional Punjabi flavours into the kitchen. 🥣 Ingredients Green moong dal (mungi di dhaal) Kala chana flour (kala chana atta) Desi ghee Dates Dry fruits Phool makhana (fox nuts) Walnuts Almonds Pumpkin seeds Poppy seeds / Khas Khas — optional Sultanas — optional Sonth (dry ginger powder) 👩‍🍳 How We Make Ghar Di Healthy Pinni STEP 1 — Roast Green Moong Dal Dry roast the green moong dal until it becomes nicely roasted and aromatic. STEP 2 — Roast Kala Chana Flour Dry roast the kala chana flour while stirring continuously so it doesn't burn. STEP 3 — Grind the Moong Dal Let the roasted moong dal cool completely, then grind it into a fine powder. STEP 4 — Poppy Seeds / Khas Khas This step is optional. Dry roast the poppy seeds, let them cool and grind them. STEP 5 — Prepare the Dry Fruits Grind your choice of dry fruits. We used phool makhana, walnuts, almonds and pumpkin seeds. For sweetness, we're using dates. STEP 6 — Add Desi Ghee Heat a good amount of desi ghee in a large kadahi. Add the ground roasted moong dal and roast it well. STEP 7 — Add Kala Chana Flour Add the roasted kala chana flour and mix everything together. STEP 8 — Add Dry Fruits Add the ground dry fruit mixture and combine everything well. STEP 9 — Add Dates & Flavours Add the ground dates and optional sultanas. Then add sonth (dry ginger powder) and mix everything thoroughly. STEP 10 — Make the Pinni ❤️ Once everything is mixed well, allow the mixture to cool enough to handle. Shape it into round pinnis — or enjoy the mixture as it is! ❤️ Mum's Recipe, Made With Love There's something special about homemade Punjabi recipes passed down through the family. This ghar di pinni is all about traditional taste, simple ingredients and making food at home with love. We're an Indian-Australian family mapping out the places, flavors, and stories most visitors never find. If that sounds like your kind of adventure, subscribe and come along. 🇦🇺 📍 Follow the map: [Instagram / TikTok links] Have you ever made pinni at home? Let us know in the comments! 👇 #healthypinni #PinniRecipe #PunjabiPinni #GharDiPinni #HealthyRecipes #PunjabiFood #HomemadePinni #GreenMoongDal #DatesRecipe #DryFruitPinni #IndianRecipes #SocialMap