Crochet Causing Arm Pain? How to Prevent Overuse Injuries

To prevent crochet injuries follow these 5 tips 1. take breaks every hour 2. alter how you hold your hook 3. stretch 4. "switch it up" (projects or hobbies) 5. decrease your tension We'll also discuss some treatment options if you do get an overuse injury from crocheting and some of the many scientifically-proven benefits of crocheting so that we can understand that the benefits FAR outweigh the risks of crochet. If you want more info about the benefits of crochet, check out my blog post https://craftywithashy.com/?s=arm+pain