BJJ Solo Wall Drills
Dominion BJJ
0:00 / 0:00
BJJ Solo Wall Drills
90 320 просмотров · 6 лет назад
Dominion BJJ
5,97 тыс. подписчиков
90 320 просмотров · 6 лет назад
Michelle Welti shows some Brazilian Jiu-Jitsu solo wall drills to help with mobility, core strength, and guard retention
1. Cross Unders
2. Cross Overs
3. Shoulder Rolls / Inversion Rolls / Granby Rolls / Berimbolo
Dominion BJJ
https://www.dominionbjj.com
8068 Flannery ct
Manassas, VA 20109
703-594-6220
