Kneeling Chest Expansion on the Cadillac or Tower | Online Pilates Classes

Chest Expansion on the #PilatesCadillac or Tower is just one of many places where you can find Chest Expansion in Pilates. It's also one of the first places you should learn this exercise. The combination of a stable platform and you kneeling vs standing make it an excellent teaching exercise. Chest Expansion not only opens your chest and stretches your neck but it will also help you connect to your back, challenge what you learned in Breathing on the Cadillac and strengthen your connection to your center as you close the springs. After this exercise, you can try out the Thigh Stretch. https://onlinepilatesclasses.com/pila... Click the link above for additional tips on this #PilatesKneelingChestExpansion exercise. 0:00 - 0:36 Introducing Kneeling Chest Expansion on the Cadillac or Tower 0:36 - 1:47 How to Kneeling Chest Expansion on the Cadillac or Tower 1:47 - 2:05 Summing up Kneeling Chest Expansion on the Cadillac or Tower SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! FLASHCARDS -Order your Flashcard deck here: http://opc.me/flashcards WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES: • Chest Expansion on the Reformer: https://onlinepilatesclasses.com/pila... • Chest Expansion on the Pedi Pole: https://onlinepilatesclasses.com/pila... • Breathing on the Cadillac: https://onlinepilatesclasses.com/pila... EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram:   / lesley.logan   -FOLLOW on Facebook:   / onlinepilatesclasses   -FOLLOW on TikTok:   / onlinepilatesclasses   ============================================== Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc