Complete Guide to Pelvic Floor Problems & Kegel Exercise | Symptoms, Correct Technique & Kegel Chair

Pelvic floor symptoms do not always mean the muscles are simply weak. Sometimes the problem may involve coordination, incorrect muscle activation or another underlying pelvic floor issue. In this Complete Guide to Pelvic Floor Problems & Kegel Exercises, Dr. Priti Vyas explains how to better understand pelvic floor symptoms, how Kegel exercises should work and where the Kegel Chair may fit into pelvic floor training. In this video, you’ll learn: • How to differentiate a prostate problem from a pelvic floor problem • How pelvic floor strength may affect male sexual function • Why doing Kegels does not guarantee you are contracting the right muscles • What happens when you cannot properly activate your pelvic floor • Why correct muscle activation matters during pelvic floor exercises • How home Kegels and the Kegel Chair differ • How to understand which approach may be appropriate for you Pelvic floor training is not simply about performing more contractions. If you are activating the wrong muscles or your pelvic floor is not coordinating properly, repeating exercises may not address the actual problem. Understanding what you are training should come before deciding how to train it. Watch the complete guide to understand pelvic floor problems, Kegel exercises and the different approaches to pelvic floor training. Dr. Priti Vyas Senior Gynaecologist Elements Aesthetics ELEMENTS AESTHETICS Sangita Hospital Andheri West, Mumbai For appointments and consultations: +91 7900126384 +91 8669555777 +91 9022121121 Instagram: @elementsaestheticsmumbai @drprachikhakhar #PelvicFloorHealth #KegelExercises #KegelChair #DrPritiVyas #ElementsAesthetics