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Kids Yoga: Batman 8 Minutes Flexibility Routine - KIDS YOGA

Yoga con Teté

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Kids Yoga: Batman 8 Minutes Flexibility Routine - KIDS YOGA

125 просмотров · 12 часов назад
Yoga con Teté
11,3 тыс. подписчиков
125 просмотров · 12 часов назад
Welcome to the ultimate kids yoga adventure! Are you ready to stretch, bend, and grow with kids yoga featuring your favorite hero Batman? In this fun 8-minute session, we explore 23 amazing poses designed specifically to boost flexibility, improve balance, and calm the mind. Whether you are a beginner or a little yogi master, Batman is here to guide you safely through each movement, from the playful Frog to the mighty Camel pose. Practicing yoga at home is a wonderful way for children to release extra energy, build body awareness, and develop healthy habits in a playful environment. Make sure to clear a safe space, use a comfortable mat, and listen to your body while having fun. Remember, you do not need to be perfect; just try your best and enjoy the journey! If you loved stretching with Batman today, do not forget to hit the subscribe button and turn on notifications for more magical movement adventures every week. ⏱️ 00:00 Intro 00:15 1. Pigeon 00:35 2. Camel 00:55 3. Fish 01:15 4. Bow 01:35 5. Gorilla 01:55 6. Plow 02:15 7. Frog 02:35 8. Lizard 02:55 9. Cow 03:15 10. Forward Fold 03:35 11. Triangle 03:55 12. Mountain 04:15 13. Bridge 04:35 14. Downward Dog 04:55 15. Cobra 05:15 16. Cat 05:35 17. Lion 05:55 18. Butterfly 06:15 19. Flamingo 06:35 20. Half Moon 06:55 21. Crow 07:15 22. Candle 07:35 23. Lotus 07:55 Final relaxation #KidsYoga #BatmanYoga #YogaForKids #Flexibility