Kids Yoga: Batman 8 Minutes Flexibility Routine - KIDS YOGA
Yoga con Teté
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Kids Yoga: Batman 8 Minutes Flexibility Routine - KIDS YOGA
125 просмотров · 12 часов назад
Yoga con Teté
11,3 тыс. подписчиков
125 просмотров · 12 часов назад
Welcome to the ultimate kids yoga adventure! Are you ready to stretch, bend, and grow with kids yoga featuring your favorite hero Batman? In this fun 8-minute session, we explore 23 amazing poses designed specifically to boost flexibility, improve balance, and calm the mind. Whether you are a beginner or a little yogi master, Batman is here to guide you safely through each movement, from the playful Frog to the mighty Camel pose. Practicing yoga at home is a wonderful way for children to release extra energy, build body awareness, and develop healthy habits in a playful environment. Make sure to clear a safe space, use a comfortable mat, and listen to your body while having fun. Remember, you do not need to be perfect; just try your best and enjoy the journey! If you loved stretching with Batman today, do not forget to hit the subscribe button and turn on notifications for more magical movement adventures every week.
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00:00 Intro
00:15 1. Pigeon
00:35 2. Camel
00:55 3. Fish
01:15 4. Bow
01:35 5. Gorilla
01:55 6. Plow
02:15 7. Frog
02:35 8. Lizard
02:55 9. Cow
03:15 10. Forward Fold
03:35 11. Triangle
03:55 12. Mountain
04:15 13. Bridge
04:35 14. Downward Dog
04:55 15. Cobra
05:15 16. Cat
05:35 17. Lion
05:55 18. Butterfly
06:15 19. Flamingo
06:35 20. Half Moon
06:55 21. Crow
07:15 22. Candle
07:35 23. Lotus
07:55 Final relaxation
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