சுவையான பயன்கள் கொண்ட நெல்லி | Gooseberry food health benefits in tamil

#dr #tips #food #homeremedies #tamil #healthbenefits #gooseberry #நெல்லிக்காய் #நெல்லிக்காய்பயன்கள் Indian Gooseberry: Benefits, Uses, and Side Effects !! [Potential benefits] ** Heartburn ** Anti-aging - skin, hair, vision ** Cancer ** Heart health -- Antioxidant effects -- Regulates endothelial function -- Anti-inflammatory effects -- Normalizes blood fat levels -- Reduces blood pressure. -- Anti-platelet effects ** Blood sugar levels -- lower blood sugar levels [Nutrients per Serving] A half-cup serving of gooseberry contains: Calories: 33 Protein: Less than 1 gram Fat: Less than 1 gram Carbohydrates: 8 grams Fiber: 3 grams Sugar: 0 grams [excellent source of:] Vitamin C Vitamin E Vitamin A Iron Calcium How to use it? Indian gooseberry fruits can be eaten raw, although they’re very sour and may not be appealing to most people. DATA: Anticancer property of Indian gooseberry: https://www.ncbi.nlm.nih.gov/pmc/arti... Therapeutic potential of gooseberry: https://pubmed.ncbi.nlm.nih.gov/20506... Amla Gooseberry for gastritis: https://pubmed.ncbi.nlm.nih.gov/29526... Anti aging property of Amla: https://pubmed.ncbi.nlm.nih.gov/31487... Anti diabetic potential of amla: https://pubmed.ncbi.nlm.nih.gov/31064... Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: karthikspm@gmail.com Website: https://www.doctorkarthikeyan.com To Subscribe for this Channel: https://bit.ly/2YXyRCt Recommended Videos: =================== Eating Dates health benefits -    • 8 Proven Health Benefits of Dates | பேரீச்...   Lemon water health benefits -    • எலுமிச்சை ஜூஸ் செய்யகூடாத 4 தவறுகள்|The 4 ...   Egg health benefits -    • How many eggs can I eat in a day? dr karth...   foot pain treatment -    • கால் பாத வலி மருத்துவம் | foot feet pain t...   Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching Thanks for watching! I hope this helps increase your awareness about indian gooseberry health benefits. I’ll see you in the next video.