Yoga Nidra Deep Rest for the Nervous System

If your body feels tired but your mind won’t slow down, this 30-minute Yoga Nidra will guide you into deep rest and support your nervous system in unwinding. With calming guidance and a soothing rain soundscape, you’ll be held in a space where tension can soften, the mind can quiet, and the body can return to balance. You might use this practice to naturally drift into deep rest and recharge your energy or in preparation for sleep. Before you begin, take a moment to set a gentle intention for your practice. What are you ready to release and what are you ready to receive? ✨ If this practice supports you, I invite you to subscribe and return to this space whenever you need rest, reset, or reconnection. 00:00 Introduction 00:53 Settling In 01:57 Practice Begins ✨ Download my Yoga Nidra recordings: https://kristynroseyoga.myshopify.com/ ✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca ✨ Discover more ways to practice with me: Retreats and trainings: www.kristynroseyoga.ca Insight Timer: https://insighttimer.com/kristynrose Instagram:   / kristynroseyoga   Facebook community:   / kristynroseyoga   Downloads: https://kristynroseyoga.myshopify.com Patreon:   / kristynroseyoga   #YogaNidra #DeepRest #NervousSystemReset #Sleep #KristynRoseYoga