Exercise Index - Tibia Raises

FULL TRAINING PROGRAMS https://mountaindogdiet.com/lp-yt/ Today we are doing tibia raises. A lot of you have been asking about different ways to do them if you don't have the machine in the first exercise. Today i give you some other exercises that can get the same results. let me know what you think. The tibialis anterior is an oft-overlooked muscle. It is your shin muscle, the muscle on the front of your lower leg. The tibialis anterior is responsible for dorsal flexion of your ankle joint -- pulling the top of your foot toward your shin. To work this muscle, perform a reverse calf raise. -------------------------------------------------------------------------------------------------------------- Member website: https://mountaindogdiet.com/ T-Shirt Store: mountaindogshirts.com/ IG:   / mountaindog1   Facebook:   / johnmeadowspage   -------------------------------------------------------------------------------------------------------------- Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.