Full-Body Stretching Before Workout | Dynamic Warm-Up Exercises

Prepare your entire body for exercise with these effective pre-workout stretching and dynamic warm-up exercises. In this video, Dr Muhammad Saddique PT demonstrates controlled movements for different major muscle groups, including: ✅ Neck and shoulders ✅ Chest, arms and upper back ✅ Lower back and trunk ✅ Hips and gluteal muscles ✅ Quadriceps and hamstrings ✅ Calves and ankles These exercises may help increase body temperature, improve mobility, prepare your muscles and joints for activity, and make your workout movements feel more comfortable. Perform each movement slowly and within a comfortable range. Before strength training or sports, prioritize controlled dynamic stretches rather than prolonged, intense static stretching. The warm-up should prepare your body—not exhaust it. Stop if you experience sharp pain, dizziness, numbness or worsening symptoms. People recovering from an injury should follow an individualized warm-up recommended by a qualified physiotherapist. Subscribe to Dr MSK PT for evidence-based physiotherapy, rehabilitation and fitness videos. 📍 MSK THERAPIE & FITNESS — Bhara Kahu, Islamabad #StretchingExercises #PreWorkoutStretching #DynamicWarmUp #FullBodyStretch #WarmUpExercises #WorkoutPreparation #MobilityExercises #InjuryPrevention #FitnessTips #DrMSKPT #MSKTherapie