Can Gluten Cause Insomnia?

Gluten consumption and celiac disease have wide-reaching effects throughout the body. From skin and digestive problems to mood and sleep issues, gluten can impact our health in many ways. This article explores the link between gluten consumption and sleep problems. On this live episode of Pick Dr. Osborne's Brain, we will cover: The relationship between gluten, insomnia, and sleep apnea Diseases and symptoms caused by gluten that disrupt sleep Gluten, nutritional deficiencies, and sleep How to improve sleep quality naturally 00:00 - intro and overview 03:30 - gluten induced sleep issues 12:00 - how to improve sleep 26:18 - nutritional deficiencies that disrupt quality sleep 32:30 - foods to consume and foods to avoid 34:20 - supplements that may be supportive of sleep 41:15 - Q&A