Dance Drills ~ Exercises That Develop & Improve Technique

#dancetechnique #dancedrills #danceexercises Hi! I’m Tara, the dance doctor. Welcome to my channel! In this video I explain and practice dance drills that will develop and improve your technique. Don’t forget to like 👍, subscribe ✅, and turn on notifications 🔔 for my channel! If you love my content and want to gain early access to my video lessons, you can become a member of my Patreon at   / dancedoctor   Thank you for watching! This is a free class, but you can always donate to https://www.paypal.me/dancedoctoronline I appreciate any amount you contribute! 0:00 Intro 1:17 Relevé 5:04 Forced Arch 7:00 Ankle Warm up 9:13 Hip & Leg Rotation 11:18 Ankle Gathering 15:22 Weight Changes 19:16 Figure 8 Hips 25:00 Ribcage Isolations 27:54 Ribcage & Hips Figure 8 29:07 Spine Sequencing 32:50 Arm Extensions 36:27 Scapula Isolations If you are interested in private one on one classes, you can contact me at dancedoctoronline@gmail.com Follow me on Instagram @dancedoctoronline If you followed this video, film yourself and tag me! I love to see your dancing! Until next time, keep dancing! 😘🤗