Weight Lifting, Walking and Diet Culture with Maverick Willett [Ep. 33]

Join us today to chat all things weight lifting for women, walking, and just overall getting started with the movement that counts for making a physical change in the body! Maverick and I even get into some diet culture stuff, bag on that diet app that I won't name here but you've probably used and build you up with some self love help!   BONUS CLIP FOR EMAIL SUBSCRIBERS! Want to hear that last question I ask Maverick about incorporating fruit in every meal? Tap HERE (https://view.flodesk.com/pages/640819...) and I'll send it right over! Don't miss this! --＞Join the Group Coaching Program Waitlist HERE (https://view.flodesk.com/pages/6387c9...) Maverick Willett, also known as the “Emotional Support Viking”, is CEO of Maverick Online Coaching, where he empowers women 30+ to ditch dieting and get body results that captivate the attention of men in every room (without giving up carbs or wine night). A single parent and former Army Ranger, Maverick brings a refreshing, no-BS take on nutrition that cuts through the lies, deception, and manipulative marketing seen in today’s body transformation industry. More from Maverick: • Website: maverickonlinecoaching.net/revenge-body (http://www.maverickonlinecoaching.net...) • Instagram: @maverickonlinecoaching (https://www.instagram.com/maverickonl...) • TikTok:  (  / therealpoopqueen  ) @maverickonlinecoaching (https://www.tiktok.com/@maverickonlin...) More from Well with Lisa: • Your Go-To Meal Guide: grab it HERE (https://view.flodesk.com/pages/625f1d...) • Schedule your free strategy session: wellwithlisa.as.me (https://wellwithlisa.as.me/) • Let's be friends! Follow me on instagram:  @well_with_lisa (  / well_with_lisa  )