Fry Ochro (okra) with Salted Cod #TastyTuesdays | CaribbeanPot.com

Get my cookbook @ http://www.WestIndianFoodCompany.com Learn how to make a Caribbean Classic - Fry Ochro (okra) With Saltfish (salted cod). Get simple step by step instructions from Gourmand Award winning Caribbean cookbook author, Chris De La Rosa of CaribbeanPot.com For making this gluten free dish, you'll need... 2-3 lbs okra 2 tablespoon olive oil 1 cup prepared salted cod 1 onion 3 cloves garlic 1/4 teaspoon black pepper 1/2 scotch bonnet pepper Please Support:   / caribbeanpot   More Caribbean recipes can be found at http://www.caribbeanpot.com Please support my efforts @   / caribbeanpot   Get my Gourmand Award winning cookbook, The Vibrant Caribbean Pot - 100 Traditional And Fusion Recipes Vol 2 @ http://www.WestIndianFoodCompany.com Connect with Chris De La Rosa Facebook:   / realcaribbeanpot   Twitter:   / obzokee   Instagram: caribbeanpot Contact: http://caribbeanpot.com/contact/ Pinterest:   / the-caribbean-pot   To learn more about Chris De La Rosa, you can visit http://www.ChrisDeLaRosa.com Learn how to prepare salted fish for use    • How To Prepare Salted Fish..