கண்ணை மூடினால் விடிந்தது தான் தெரியும் | Sleeping problem remedy | Thookam inamai | Wellness Guruji

For advertisement please contact : 9952065965 உங்களுக்கு விளம்பரம் தேவையா எங்களை அணுகுங்கள்: 9952065965 கண்ணை மூடினால் விடிந்தது தான் தெரியும் | Sleeping problem remedy | Thookam inamai | Wellness Guruji | Doctor Plus #doctorplus #wellnessguruji #sleepingproblem #thookaminamai #insomnia #insomniarelief #SleepProblems #NaturalRemedies #WellnessGuruji #DeepSleep #AlmondMilk #MeditationForSleep #TamilHealthTips #ManasaCapsules #NoMoreInsomnia #DoctorPlus Welcome to Doctor Plus, your ultimate destination for all things medical! Dive into a world of knowledge where we explore medical-related topics, answer your pressing questions, uncover medical wonders, and share insights into real medical practices. From understanding how medicine impacts our daily lives to learning essential medical facts and tips, our videos are here to inform, educate, and inspire. Stay updated on everything you need to know about health and wellness. In this video from Doctor Plus, Wellness Guruji explores the "hell" of Insomnia (sleeplessness) and provides natural remedies based on body type and a specialized herbal distillation for a permanent cure [00:15], [01:31]. The 5 Main Causes of Insomnia According to Siddha and Ayurveda, sleeplessness is caused by imbalances in the body's three humors and mind qualities [04:17]: Vata Imbalance: Causes "Hyper-activity" in cells even at night. Common in people who have shallow, "chicken-like" sleep—waking up every 30 minutes [04:28], [05:32]. Pitta Imbalance: People fall asleep easily but wake up at the slightest sound (e.g., a dry leaf falling) and cannot go back to sleep [06:34], [06:47]. Kapha Imbalance: Usually, Kapha types sleep deeply anywhere. However, if their Kapha is "blocked" (due to asthma, heart issues, or toxins), they experience severe, "hellish" insomnia [07:28], [08:15]. Decrease in Tamas: Sleep requires the quality of Tamas (stillness). If Sattva (joy) or Rajas (anger/activity) are too high, the mind stays awake [08:31], [08:52], [09:13]. Organic Diseases: Chronic conditions like liver disease, lung issues (asthma), heart problems, Parkinson’s, or ulcers naturally disrupt sleep patterns [09:36], [09:46]. Natural Remedies Based on Body Type For Vata Sleepers: Warm some castor oil and apply it from the neck down to the feet. After an hour, take a warm water bath in the evening. This calms the nerves and allows for a "cradle-like" deep sleep [11:25], [12:05]. For Pitta Sleepers: Take 1 tablespoon of Poppy Seeds (Kasakasa). Grind into a paste and mix with 1/2 glass of warm milk. Drink before bed for sound sleep [12:28], [12:38]. For Kapha Sleepers: Mix 1/2 tablespoon of Nutmeg (Jaadhikkai) powder in warm milk and drink before bed [14:11]. For Tamas Deficiency (Joy/Anger): Drink 1 teaspoon of Turmeric in warm milk daily for 30–48 days to stabilize the mind and bring on sleep [15:01], [15:12]. The Ultimate Solution: Manasa Arkam For those whose insomnia is linked to chronic disease, depression, or drug/alcohol withdrawal, Guruji recommends Manasa Arkam [15:47], [15:58]. The History: Based on the "Arka Prakasam" (the world's first book on distillation) written by Ravana, a master physician and Shiva devotee [16:08], [17:12]. What it is: A highly concentrated herbal distillate made by boiling 65 medicinal herbs and cooling the steam into a liquid. It takes 100kg of herbs to produce just 1 liter [19:21], [20:34]. Dosage: Just 10 drops in warm water, milk, or juice before bed [15:58], [19:28]. Benefits: It works for severe pain (cancer patients), postpartum insomnia, tridosha imbalances, and even night terrors in psychiatric patients [17:46], [18:21], [19:10]. #SleepingRemedy #InsomniaCure #ManasaArkam #SiddhaMedicine #PoppySeedMilk #VataPittaKapha #NaturalSleepAid #WellnessGuruji #TamilHealthTips #doctorplus Subscribe to Doctor Plus and join us on a journey to better health and a deeper understanding of the medical world. 🩺 Subscribe to us on YouTube :    / @doctorplusofficial