50 MIN Low Impact Walking Workout for STRESS

Stress, anxiety, and nervousness are three closely related emotions that we feel often in our busy lives. One way I like to cope with stress is to move my body so I created this 50 minute workout that will focus on distracting your mind and bring a sense of calm by the end of the workout. Here is a breakdown of this workout: -10 Minute warmup water break -15 Minute interval training (40 seconds on, 20 seconds rest) water break -15 Minute Tabata training (20 seconds on, 10 seconds rest) water break -10 Minute breathing focused cool down and stretch This is my longest video to date, so let me know in the comments if you made it all the way through the workout! _______________________________ Train with me in the growwithjo app! Click here: https://get.growwithjo.app/UVuo/Downl... _______________________________ For daily fitness motivation, healthy eating tips, and laughs, follow me on Tiktok and Instagram. Tiktok:   / workyour_ashoff   Instagram:   / workyour_ashoff   _______________________________ Songs in this workout: Get This is Destiny by Tom Quick and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Lr3Xjwz6592 Get The Island, Pt. I (Dawn) by Pendulum and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: AZ16kg4m0q7 https://lickd.lnk.to/DWjBVrID!WorkYou... Get Burning Love Divine by Tom Quick, Sue Verran and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 3DElG548Q04 Get Europhoria by Barrie Gledden, Peter Shand, Tom Quick and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 1ybO3VyDbM0 Get It Was Meant To Be by Marc Jackson Burrows, Lee Dagger, Michael Allen and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 74zNNm5jzmy Get Miami Miami by Lee Dagger, Marc Jackson Burrows and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: GLAN3qPjvXW Get Eurowinner by Matt Hill and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: MyRVy3MPKjn Get Follow The Rainbow by Tom Quick and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Q7Bav54QMDl Get Afterglow by Barrie Gledden, Kes Loy, Steve Dymond and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: K4WKKdXrWP1 _______________________________ Disclaimer: WorkYourAshOff Fitness strongly recommends that you consult your physician before starting any exercise or workout program. This channel offers health, fitness and nutritional information. None of this information should be used as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You agree that use of this information is at your own risk. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. WorkYourAshOff Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.