COACH PUT ME THROUGH A SAVAGE GLUTE & HAMSTRING SESSION | Olympia Prep Check-In | Ep 03

This session was about much more than just training hard. We went straight into a glutes and hammies session with coach, focusing on dialling in my form, execution, and training technique to make sure every rep does exactly what it should. At this stage of prep, it’s not just about pushing harder. It’s about making sure every single session from now to Olympia is executed properly, with intent, precision and purpose. Once training was done, we finished with an in-person visual check-in to see where the physique is at, what’s progressing, and what needs tightening up as we move closer to Olympia. Small adjustments now can make a massive difference over the next few weeks. ⭐️ Dream Team | Olympia Prep ⭐️ 🎯 Prep Coach — @connor_teamprocoach 💪 Team — @teamprocoach 🏠 Home Gym — @kingdomgymsheldon 💃 Posing Coach — @worldofzenobia 🤸 Routine Choreography — @didiballet × @janeen_posing_jedi_master 🙌 Calisthenics Coach — @dr.calisthenics_ 🎥 Videography — @c.bvisuals 👙 Competition Bikinis — @blackicebikinis 🔥 Apparel Partner — @beastsbycreationapparel 🚀 Lifestyle Coaching & Training Platform — @pocketrocketmethod 🧪 Supplements — @10xathleticusa × @justin_mr_jt ━━━━━━━━━━━━━━ 🚀 Lifestyle Coaching: @pocketrocketmethod 🎥 YouTube: @PocketRocketLifts 💖 Patreon: patreon.com/PocketRocketLifts ━━━━━━━━━━━━━━ 🎁 Support my Road to Olympia ❤️ Use code POCKETROCKETLIFTS10 with my partner brands to save on your order while supporting my journey. #RoadToOlympia #OlympiaPrep #TrainingExecution