Easily master any skill | Atomic Habits Summary (ANIMATED) - James Clear
Alex Dekora
0:00 / 0:00
Easily master any skill | Atomic Habits Summary (ANIMATED) - James Clear
12 760 просмотров · 1 г. назад
Alex Dekora
54,4 тыс. подписчиков
12 760 просмотров · 1 г. назад
Atomic Habits by James Clear is one of the best books on the market when it comes to destroying your bad habits and making good habits feel effortless. This animated book summary covers the major topics, including:
• Why the system is called Atomic Habits
• How to stop depending on willpower and motivation
• How to hack your environment to work for you
• How to allocate your time to train your brain
• How to avoid "falling off the wagon" and get back on track if you do
• How to completely change your life with minor, daily adjustments
This book is seriously "S" Tier when it comes to self improvement, and the lessons from Atomic Habits have made a significant improvement in my productivity and overall success in the last fast years. I highly recommend picking up a copy of the full book.
** TIMESTAMPS **
0:00 Intro
1:42 Why Atomic Habit Systems Are Important
10:25 Law 1: Make It Obvious
16:58 Law 2: Make It Attractive
20:26 Law 3: Make It Easy
23:21 Law 4: Make It Satisfying
27:22 How I Used This Book To Improve My life
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