How to fully recover from burn out.

I was burnt out for a good 3 years. In this video, I share my experience of being burnt out, my realisations and how I eventually overcame it. I now know how to prioritise and understand what type of rest I actually need, so that I can continue to thrive in life! Thank you for your support and encouragement as I embark on this new adventure. If you'd like to follow me on this adventure, be sure to like, share and subscribe x. - ⏱️ Timestamps: 00:00 - How burn out feels like. 00:41 - Questioning yourself 01:34 - Feeling guilty about resting 02:33 - Perceptions, Effects & Generic Advice on Burn Out 03:10 - Changing companies to cure Burn Out 03:55 - 7 Types Of Rest + 1 Bonus 06:07 - How I tried to rest but failed 07:15 - Ali Abdaal's 'Reit off' Principle 07:56 - Outcomes & Takeaways 08:02 - Understanding the importance of rest 08:35 - What type of rest do you need? 09:26 - Find balance in your life. Use the force to guide you - 🔗 Mentioned Resources; Ben Meer's Twitter Thread:   / 1564952491179008004   Rest Quiz: https://www.restquiz.com/quiz/rest-qu... Ali Abdaal's 'Reitoff Principal': https://aliabdaal.com/the-reitoff-pri... 👩🏻‍💻 Who Am I: I'm Jamie, a Singaporean Millennial 🇸🇬 ! My channel focuses on exploring topics like the future of work and self-development! I’m currently on a sabbatical, but am taking the time to explore life as a full time content creator. My current mission in life is to help folks to lead a happier, healthier life while on their journey to pursue freedom! - 👋🏽 Get In Touch: 💌 Email - jamie@jamielyy.com 🌏 Website - https://www.jamielyy.com 📱 Instagram -   / jamie.lyy   📮 Email Newsletter - https://jamielimyinyin.substack.com/ 🖇️ LinkedIn-   / jamielimyinyin