75 வயதுக்கு மேல் என்ன சாப்பிட வேண்டும்? | Best Diet for People Above 75 | Senior Citizen Health

Diet people above 75 | Dharini Krishnan | Cosmo Health What is the best diet for people above 75 years? 👴👵 As we age, digestion slows down, and activity levels drop. Many senior citizens face issues like constipation, muscle loss, and lack of appetite. In this video, Dietitian Dr. Dharini Krishnan explains a perfect diet plan for elderly people to stay healthy and active. 🥗 Key Topics Covered: Protein Needs: Why Idli alone is not enough? How to add protein? Constipation Remedy: A simple Hot Water + Coconut Oil trick for free motion. Easy Digestion: Best vegetables and soups for seniors. Hydration: Why elderly people must measure and drink water (1.5L - 2L). Meal Plan: Breakfast, Lunch, and Dinner ideas for 75+ age group. Take better care of your elders with these simple tips! 🔔 Don't forget to LIKE, SHARE & SUBSCRIBE for more Health Tips! #SeniorHealth #DietForElderly #75PlusDiet #ConstipationRemedy #DhariniKrishnan #GeriatricCare #TamilHealthTips #CosmoHealth *********************************************** *Website*:https://cosmohealth.in *Email*:https://cosmohealth.in/contactus Doctor Appointment : https://cosmohealth.in/doctors *Advertisment*: 94450 28186 **********************************************