20 Min Yoga for Strength | L-sit and Compression

Build the core, hip flexor and compression strength that supports a stronger yoga practice. In this 20-minute strength-focused class we work the abs and hip flexors through active compression drills, Lolasana preparation and L-sit work. This is Class 2 of my 'Get Strong With Me' series, where I’m rebuilding some of the strength I’ve lost and inviting you to build yours alongside me. You don’t need to be able to L-sit to do this class. We’re working on the strength and control that can eventually take you there. Grab two yoga blocks if you have them and come get stronger with me. #yogastrength #CoreStrength #LSit #CompressionStrength #StrongYoga #LauraHelmYoga