The Science of Dietary Fats

Big Paul & Kurt Havens discuss all things fats. Monosaturated fats - Polyunsaturated Fats - Saturated Fats - Trans Fats - Essential Fatty Acids (DHA & EPA). Fat metabolism includes fat storage and fat burning. Fats and their application to bodybuilding. How much fat you should eat. 00:00 Intro 01:35 What are fats? 05:29 Types of fats 08:07 Essential fatty acids (EFAs) 12:17 Sources of omega-3 fats 13:02 Saturated fats and their roles in metabolism and how much we need 16:33 How do we burn fat? 25:10 What role does fat play in building muscle, if any? 27:23 Mixing high-fat and high carbs 30:53 How much fat do we really need in our diet? 37:32 Summation of fat intake specifically for bodybuilding FOLLOW Kurt on Instagram: @kurt.havens COACHING: https://www.atomiclifecoaching.com/ 📘 THE SCIENCE OF HGH EBOOK https://www.anabolicbodybuilding.com/... BIG PAULs Contact Info: 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact me at: https://bigp3rd.activehosted.com/f/1 🤘 Instagram:   / paulkbarnett   🔈 Spotify: https://open.spotify.com/show/3PKOCKS... 🆇 Formerly Twitter:   / paulb3rd   📘 E-Books: https://www.anabolicbodybuilding.com/... 🏋️‍♂️ My preferred supplements: https://1stdetachment.com/bigpaul First Detachment Nutrition Discount Code = AB10 #bodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.