Parkour BASICS: Dash vault tutorial

#6 lesson for beginners in Parkour and Freerunning. Dash vault - one of the basic elements of parkour that can easily help you to overcome an obstacle with saving your speed. During this lessons you will see step-by-step progressions and learn how to do this element in different situations. The video includes: • Detailed explanation • Slowmotion • Exercises • POV perspective www.parkour.lv www.urbanset.lv Facebook:   / alexandr.zhu.  . Instagram:   / alexandr_zh.  .