Best Keto Recipes I Keto Peri Peri Chicken I Low Carb Peri Peri Chicken

Ingredients: 1 large red bell pepper (seeded) 1 medium sized red onion 10 birds eye chillies 5 cloves of garlic zest of 1.5 big lemon juice of 3 fresh lemons Salt to taste 1 tsp black pepper powder 1.5 tsp oregano flakes 1 tsp cayenne pepper powder 3 bay leaves 100 ml olive oil 90 ml vinegar Method: Grill red pepper and onion in the oven at 200C for about 25 mins, or until they have nice grill marks around. Let them cool. Transfer the grilled veggies to a blending bowl. Add birds eye chillies, garlic cloves, zest of 1 big lemon, juice of 2 lemons, salt, black pepper powder, oregano flakes, cayenne pepper powder and 50 ml vinegar. Blend everything to a smooth sauce. Transfer the sauce to a pan on very low heat, add bay leaves and let the sauce simmer for about 25-30 mins while stirring occasionally. Let the sauce cool and discard the bay leaves, transfer the sauce back to the blending jar. Add 40 ml vinegar, 100 ml olive oil, zest of 1/2 lemon and juice of 1 lemon. Blend again and your peri peri sauce is done. Rub the chicken pieces with sauce (I used 2 marylands with skin on and 3 thigh fillets - I was still left with some sauce to devour with the chicken) and marinade for atleast 10-12 hours before grilling. ' Follow us on our Facebook page at www.facebook.com/foodieonketo and Instagram @ foodieonketo