Awake At 3am? Get Back To Sleep Fast With This Powerful Sleep Hypnosis | Black Screen, No Ads, No AI

This sleep hypnosis track is to help you fall back asleep when you have woken up during the night (remember to set YouTube's Sleep Timer for 60 minutes or less so that the video doesn't continue on and perhaps disrupt your sleep after you have fallen back to sleep). This will probably take many of you back, this is like the videos I used to make on my other channel when it was Dan Jones Hypnosis, before it became Dan Jones Sleep Stories. I plan on making far more of these again if it looks like there is an audience for them. The track contains theta transitioning to delta monaural beats (rather than binaural, so that this can be listened to without requiring headphones) and brown noise gently pulsing at a theta frequency which transitions to a delta frequency in time with the monaural beats, a gentle wind sound to blend with the frequencies and slowly transitioning background music and my voice. 0:00:00 Introduction 0:01:45 Sleep Trigger 0:02:15 SLE[EP] Setup & Sleep Suggestions 0:06:17 SLE[EP] Begins 0:46:35 Suggestions To Support Sleep, Ego Strengthening, Letting Go Of Thoughts, and Healing Metaphors Through The Night SLE[EP] = Settle down, Let go, Ease into sleep, Emergency Protocol - it is the structure I follow through my sleep content to match the process of falling asleep, while offering up an easy to recall word that you can connect as a trigger to fall asleep - SLEEP. The music and brain entrainment frequencies continue on to the end of the video. Like any self-hypnosis or guided hypnosis process, this works best when engaged with and used frequently and when it aligns with a goal you have that you want to achieve for yourself. DISCLAIMER This recording is intended for education, relaxation, self-reflection, and general wellbeing only. Please listen only when it is safe to do so, when you can pay this your full attention, never while driving, operating machinery, or undertaking tasks that require alertness. This recording is not a substitute for professional medical, psychological, or psychiatric care. If you are experiencing ongoing distress, symptoms, or concerns about your mental or physical health, please seek support from a qualified healthcare professional. If you are unsure whether this recording is appropriate for you, it is best to discuss this with a qualified healthcare professional before listening. #sleephypnosis #selfhypnosis #hypnosis