Pick Up the Pace – Energize Body & Brain – Chair Yoga with Sherry Zak Morris, C-IAYT

It’s time to pick up the pace! This Chair Yoga practice is designed to energize your body while also giving your brain a workout through coordination and sequencing challenges. ✅ Cardio-style Chair Yoga to elevate heart health ✅ “Picking Fruit” coordination sequence to challenge your brain ✅ Strong Warrior flows for stability and body strength ✅ A fun, energizing practice to improve stamina and focus Working your body and brain in synchronicity helps keep them both strong and healthy. Come back to this class often for a workout that supports your whole self — inside and out. 📌 This video is part of the Track 2 – Everyday Energizers: Get Up & Go! playlist ⚠️ Please consult your physician before starting any exercise program. Practice at your own pace and comfort level.