25-Minute RMT® Rope Conditioning Workout | David Weck

Follow David Weck through roughly 25 minutes of RMT® Rope conditioning, after a short exercise walkthrough. The session uses 45-second work periods with brief recoveries, combining overhand and underhand Race & Chase®, swimming patterns, casting actions and Dragon Roll®. Use the chapters to revisit the demonstrations or jump into a workout block. CHAPTERS 00:00 Workout overview and exercise walkthrough 01:29 Start: overhand Race & Chase® 03:15 Overhand swimming pattern 04:18 Underhand Race & Chase® 06:22 Underhand swimming pattern 07:15 Overhand casting 08:15 Underhand up-and-down pattern 09:15 Dragon Roll®: both directions 11:15 Return to Race & Chase® 13:15 Swimming pattern 16:15 Dragon Roll®: both directions 18:16 Final round begins 21:19 Underhand Race & Chase® 23:18 Underhand swimming pattern 25:15 Final Dragon Roll® 26:16 Finishing stretch and wrap-up Watch next — Original vs. Premium rope comparison:    • RMT® Rope Original vs. Premium | How to Ch...   Explore WeckMethod equipment and education: https://www.weckmethod.com Subscribe for more training:    / @weckmethod   #WeckMethod #RopeFlow #RMTRope