The Truth About Calisthenics...

What actually is calisthenics and how do you get started? In this episode of The Dynamic Podcast, we’re joined by Ned Sofic from Golden Era Calisthenics and Temple of Mastery to go back to the fundamentals of calisthenics training. Ned takes us through his own journey into training, how he became a calisthenics coach and what eventually led him to build a business around helping other people master their own body. We dive into what separates calisthenics from traditional weight training, how beginners should approach movements like pull-ups, dips and push-ups, how exercises are progressed without simply adding more weight, and the combination of strength, skill and body control required to become good at calisthenics. We also explore the crossover between bodybuilding and calisthenics, the physiques each style can build and why more people are becoming interested in mastering what their body can actually do — not just how much weight they can lift. If you’ve watched muscle-ups, handstands or advanced calisthenics online and thought, “How the hell do you even get to that level?”, this episode gives you a look at where it actually starts. Featuring Ned Sofic - @goldeneracalisthenics / @temple.of.mastery 📍 Campsie, NSW 🌐 www.dynamicpersonaltraining.com.au 📧 accounts@dynamicpt.com.au 📞 0489 089 430