Daily Exercises for Gastric & Intestine | Feel Lighter Now!

   • The 10-Minute Routine to Stop Bloating and...   Do you struggle with bloating, slow digestion, or stomach discomfort? In this video, I guide you through a gentle daily yoga routine designed to improve gastric health and naturally stimulate your intestines. These simple yet effective yoga poses help massage the internal organs, improve blood flow to the digestive system, and release trapped gas. This routine is perfect for beginners and can be done in the comfort of your home to help you feel lighter and more energetic throughout the day. In this video, you will learn: Gentle spinal twists to stimulate digestion Tabletop and Cat-Cow variations for gut health Thread the Needle pose for internal organ massage Relaxing Child’s Pose to reduce stress-related digestive issues Consistency is key! Try practising this routine daily for the best results. If you found this routine helpful, please like the video and subscribe to ‪@yogawithamit‬ for more natural wellness tips! 0:00 - Introduction to Daily Yoga for Digestion 0:24 - Centring: Mind-Body Awareness 1:51 - Seated Spinal Circles (Sufi Grinds) 3:21 - Side Body Stretches 4:35 - Seated Twist for Gastric Relief 5:14 - Neck & Shoulder Release 8:03 - Tabletop & Leg Extensions 9:33 - Thread the Needle (Internal Massage) 11:11 - Knee-to-Forehead Flow 12:38 - Downward Facing Dog 13:32 - Forward Fold (Dangling Pose) 14:58 - Vajrasana & Shoulder Rotations 15:29 - Overhead Tricep & Side Stretch 17:18 - Wide Knee Child’s Pose (Balasana) 19:33 - Closing & Final Benefits 🌱 Looking for a yoga course that meets your needs as a complete beginner? Have a look at my Complete Beginners Yoga Guide➡️ https://yogawithamit.com/beginners-yo... More informative videos👇 🌈Gas Relief Exercises | How to Release Gas from Stomach    • The 10-Minute Routine to Stop Bloating and...   🌈Yoga for Constipation | Yoga for Bloating & Constipation    • Instant Constipation Relief | Clean Old Di...   🌈Yoga for Prostate Problems | Men Over 50s | Best Prostate Exercise at Home    • 8 Minute Prostate Fix | Yoga Poses That Ac...   🌈Yoga for Bladder Problems | Overactive Bladder Exercises | Yoga for Urinary Bladder Problems    • 7 Best Yoga Exercises for Frequent Urinati...   🙏🏻 Welcome! I’m Amit Namdev, a Certified Yoga Teacher (Diploma in Yoga & Naturopathy, Govt. of India) and an E‑RYT 500 instructor. Here, you’ll find step-by-step yoga videos — from short 5-minute routines to full 45-minute practices — designed to help you stretch, relieve stress, build strength, improve digestion and prostate health, and, last but not least, Yoga for Men to live more strongly & mindfully. ⚠️ Disclaimer: This video is for educational purposes only and does not constitute medical advice. Amit Namdev is a certified Yoga Instructor with 20+ years of experience, but cannot diagnose your condition or replace professional care. Always consult your healthcare professional before starting any new exercise routine, and stop immediately if you experience pain or discomfort. Thank you for practising responsibly! 🙏 #YogaForDigestion #GutHealth #YogaWithAmit #DigestionTips #BloatingRelief #NaturalWellness #YogaForBeginners #HealthyDigestion