ആയുസ്സ് കൂട്ടാൻ ഇത്ര എളുപ്പമാണോ ?| You will Live Longer,I Promise | Mindful | Dr. Sajeev Nair

For Advertisement and Podcast queries on You in You Email- youinyoupodcast@gmail.com Welcome to You in You Mindful ആയുസ്സ് കൂട്ടാൻ ഇത്ര എളുപ്പമാണോ? | You will Live Longer , I Promise ||Mindful | Dr Sajeev Nair | Farra Shibla Can small changes in our lifestyle help us live healthier, happier and longer? In this conversation, Farra Shibla sits down with Dr. Sajeev Nair to explore longevity and the simple habits that can influence how we age.They discuss breathwork, yoga, food, gut health, brain health, chronic stress, toxic relationships, survival mode and the importance of what we feed both our body and brain.Dr. Sajeev also shares his perspective on living up to 100, longevity research and how small daily changes can contribute to a healthier life. Watch the full conversation and discover how changing the way you live today could change the quality of your life tomorrow. Dr. Sajeev Nair is a Life Scientist, Serial Entrepreneur, Biohacking Pioneer and Transformation Coach focused on helping people unlock their potential by optimizing the body, brain and mind. With decades of experience exploring human performance, longevity, neuroscience, genetics and biohacking, Dr. Sajeev Nair works with entrepreneurs, executives, athletes and high-performers to improve the way they operate at both biological and behavioural levels. His work includes Human Performance Optimization (HPO), Thought Process Re-engineering (TPR), personalized wellness and peak-performance systems. To know more about Vieroots’ services: 📞 +91 97784 15151 📞 +91 89218 17673 Timestamps 00:00:00 – Highlights 00:01:46 – Introduction & The Possibility of Living Longer 00:04:27 – Can We Really Live to 100? 00:10:23 – What Started the Longevity Journey? 00:15:00 – Best Practices for Longevity 00:29:00 – Chronic Stress, Fear & Toxic Relationships 00:37:05 – Final Thoughts you will live longer i promise, Dr Sajeev Nair, Sajeev Nair, Farra Shibla, longevity, longevity tips, how to live longer, how to live to 100, live longer and healthier, healthy aging, healthy ageing, longevity lifestyle, longevity research, healthy lifestyle, healthy living, healthy habits, lifestyle changes, anti aging, age reversal, brain health, brain health tips, gut health, gut brain connection, gut health and aging, chronic stress, stress and aging, stress management, toxic relationships, toxic work culture, survival mode, fear and stress, breathwork, breathing exercises, yoga for health, grounding, nutrition for longevity, food for longevity, healthy eating, fiber rich foods, supplements and longevity, cognitive health, mental wellness, NSDR, BDNF, brain and body health, healthy aging tips, longevity podcast, health podcast, wellness podcast, Indian podcast, Malayalam podcast, Farra Shibla podcast, Dr Sajeev Nair podcast #Longevity #LiveLonger #HealthyAging #HealthyAgeing #HealthyLifestyle #LongevityTips #LongevityResearch #AntiAging #HealthyLiving #Wellness #Wellbeing #BrainHealth #GutHealth #GutBrainConnection #MentalHealth #StressManagement #ChronicStress #Breathwork #BreathingExercises #Yoga #Nutrition #HealthyEating #NutritionTips #HealthyHabits #LifestyleChanges #MindBody #MindBodyConnection #CognitiveHealth #MentalWellness #AgingWell #AgeingWell #LiveTo100 #LifeAfter40 #HealthTips #WellnessTips #SelfImprovement #StressFreeLife #ToxicStress #ToxicRelationships #BrainHealthTips #GutHealthMatters #Podcast #HealthPodcast #WellnessPodcast #LongevityPodcast #IndianPodcast #DrSajeevNair #FarraShibla #BeingFara #YouTubePodcast #malayalampodcast About the Host Farra Shibla is the host of You In You Mindful, a podcast dedicated to meaningful conversations that inspire self-awareness, emotional well-being, and personal growth. Through expert interviews and honest discussions, she explores psychology, health, relationships, parenting, spirituality, and everyday life, making complex topics accessible to everyone. DISCLAIMER The views and opinions expressed in this program are those of the speakers, commentators and experts. They do not explicitly or necessarily reflect nor represent the channel's policy, or the views held by this channel. The channel or the host cannot be held accountable for all, or any views expressed during this program. The channel doesn't have a warranty of any kind, the accuracy, validity, reliability, availability or completeness of the information shared by the participants. About this channel Farra Shibla Official , This is the Official Channel of Actress, Psychologist & TEDx Speaker Farra Shibla. Host of You in You, a podcast of raw, emotional, and uncut conversations with artists, creators, and thinkers. Breaking conformism, celebrating individuality, and inspiring through stories that matter. Do stay connected with me on:   / youinyoubyfarrashibla     / youinyoubyfarrashibla      / @farrashiblaofficial   YouinYou