8-Hour Recovery Sleep Meditation for Men | Get Your Power Back in 90 Days

Do this for 90 days for best results. Get your power back in 90 days. This is the night meditation I wish I'd had in early recovery. I looked for one back then and never found one I really liked, so we made it: eight hours of calm affirmations for men in recovery, with soft ocean waves and the occasional owl under a quiet moonlit beach. How to use it: Press play as you get into bed and let it run all night. You don't have to listen closely. Let the words settle in while you drift off. Do it every night for 90 days. That's where it does its best work. What's inside: A short guided intro to let go of the day 130 affirmations on strength, discipline, integrity, service and freedom from addiction, spoken slowly with long quiet pauses Gentle ocean waves and owls all night, kept steady so nothing jolts you awake One calm, unchanging scene, so the screen won't wake you either More free recovery tools, the guided meditation and the coloring books: https://colorsinrecovery.com/meditation/?u... Subscribe to Colors in Recovery for new meditations and recovery tools. If you are struggling tonight, call or text 988 (US) to reach someone right now. #recovery #sobriety #sleepmeditation #affirmations #ColorsInRecovery