how to teach a student elbow rolls - Day 1

How to do elbow rolls. In this vlog, we show a hoop training, teaching a student how to do elbow rolls on aerial hoop/Lyra. This is Day 1, where we work on the prerequisites and start working towards achieving the roll. The elbow roll is an intermediate/advanced trick which requires some prerequisites. Next week comes the next step. Are you stuck with your rolls? Would you like some pointers? Go to: https://extraordinary.fitness/virtual...